5 Keys to Going Alcohol-Free

You know, it’s, it’s, it’s unusual, for sure. Because you really are learning you actually finding out who you are. And most people, I would say probably everyone gets to actually like themselves because they get to find out who they really are. And, you know, people who are sober are more kind, you know, as a general rule, they’re more open hearted, they’re more kind, they’re more compassionate, because they’ve been there done it. They know how it feels to beat to be numbed by booze, you know, so.

Alcohol can also trigger the release of chemicals called endorphins and raise levels of the “feel good” hormone dopamine. This can make you feel energetic and even extremely happy (euphoric) shortly after you drink alcohol, but the effects don’t last. Besides the physical, financial, and social benefits, there are many other ways that sobriety has improved my personal life. These benefits are like a gift I give myself every day. My relationships with my close friends and family have improved tremendously. I have become someone they can count on.

Alcohol-Free Life: How To Live Happy, Healthy And Sober with Janey Lee Grace

But she now looks back and she says, My God, I can’t believe it. So amicably remained friends, no money in lawyers’ fees, because just all done, you know, in an unbelievably grown up way. And she says, you know, if that had been when I’d been drinking, oh, my God, it would have been a different picture. I’ve helped thousands of women change their relationship with alcohol and can teach you the step-by-step system you need to break out of the drinking cycle. Janey wasn’t alone in not being aware of the negative impacts of alcohol on your health.

1. When you stop drinking and start focusing on your health, you’ll likely start to feel better once your body is properly nourished.
2. I don’t want to be feeling this this way.
3. Addi­tion­al­ly, alco­hol-free social events are becom­ing more common.
4. When you’re alcohol-free, you have 24 quality hours in a day.

And I’m finding similar findings as well in terms that it’s often people who still drink, actually, who are using these products. And we’re certainly seeing the particular growth in the beer segment. And I can attest that I think an alcohol free or zero proof beer tends to taste fairly close to the real thing. So that’s why many, there are small businesses such as Ritual whiskey, Ritual, I should say that comes out of Chicago, but there’s Heineken has as it, has a non-alcoholic beer.

There is so much I want to accomplish in my lifetime and I finally have the energy and focus to make it happen. The health benefits of drinking less are countless. My body feels good and functions well. When I was drinking, I was waking up hungover almost everyday. My first question of the day was “how bad do I feel? ” Now, I wake up feeling like my happy, healthy self.

Personal Benefits of Being Alcohol-Free

So to keep herself going, Syd often felt like she had to keep drinking. Now the hard part for her wasn’t giving up the alcohol. It was the way it changed her social life.

Unhealthy alcohol use can increase the risk of many serious health conditions such as cancer, heart disease, and liver disease. Now, I put my health first by drinking less. Carrying around less guilt and shame, less anxiety, and less stress is a gift to every single cell in my body. One fear I had before ditching the drink was that I wouldn’t be able to fall asleep without a nightcap. Learning more about alcohol and sleep helped me realize drinking was actually making my sleep worse. While alcohol can make us fall asleep faster, it decreases our quality of REM sleep, and causes us to wake up more frequently throughout the night.

That’s what’s really magical I think about when people like minded people are sober. It doesn’t matter what stage they’re at. They, they really cheerlead each other’s successes. The Sobriety Starter Kit is an online self study, sober coaching course that will help you quit drinking and build a life you love without alcohol without white review and comparison knuckling it or hating the process. The course includes the exact step-by-step coaching framework I work through with my private coaching clients, but at a much more affordable price than one-on-one coaching. And The Sobriety Starter Kit is ready, waiting and available to support you anytime you need it, when it fits into your schedule.

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So young people have less access to alcohol in the first place. They might be socializing less in public spaces where they get their hands on alcohol underage. They’re alcohol and menopause just on their phones all the time. Everything they need, they can get through streaming or through apps, et cetera, that it’s just a reduction in adventurousness.

Over time, alco­hol can also reduce your body’s abil­i­ty to repair itself. As alco­hol intake is reduced, your immune sys­tem will begin to repair itself and strength­en, keep­ing you well. So these very similar themes that seem to be emerging in the UK as well, around people’s kind of motivations and reasons for not drinking.

Whether you know you want to stop drinking and live an alcohol free life, are sober curious, or are in recovery this podcast is for you. If you’ve stopped drinking and still can’t sleep, talk to your provider. There are many things that can affect your sleep—physically and mentally. But there are also things you can do to cope and improve your sleep.

The interest in no and non-alcoholic spirits and non-alcoholic spirit substitutes. Here in the United States, one particular option has grown dramatically in its availability and legality. For example, there’s been some articles written in the U.S. where young people are saying, I’ve given up drinking. However, I will occasionally take cannabis. Because A, it’s legal and I can get it and it provides some of the sense of a momentary pause or relaxation or what have you that alcohol once did, but they believe that it’s a better way to achieve that. So one of them literally said, “I can’t afford to have a hangover.

Now, after five years of sobriety, I know this couldn’t be further from the truth. Getting rid of alcohol was the portal to living my best life, the complete opposite of what I was expecting. I am so excited to share a few reasons why I love living an alcohol-free lifestyle. There’s a useful online screening tool that can help you assess withdrawal symptoms and track them over time, but it’s not a substitute for a professional evaluation. If you think you’re experiencing withdrawal, please seek medical assistance quickly. Severe alcohol withdrawal can lead to fatal grand mal seizures, strokes, and cardiac arrest.

But in terms of levels of drinking, or the decline, I think that’s holding stable across genders, socioeconomic class. Again, changes across the board, but differences perhaps in how people are accessing support, communities. And I was like, gabapentin oral route description and brand names “Oh my God, what have I done? ” Like I understand why young, I understand why young people don’t quit drinking. They feel like there’s nothing to do. She could always live without alcohol if she wanted to, and she wasn’t drinking every day.

If you want to help balance that brain chemistry, then do it through really good nutrition. And I’m just talking about real food. So, which is why you can’t be dieting at the same time or doing any kind of fasts or anything fatty at all. You need three meals a day and protein with every meal, proper nutrient dense foods, it’s so important. And, you know, now obviously, I’ve got the book out as well.

And every single thing you could think of I was queen of holistic living, yet I was stepping around this massive elephant in the room, that was booze. And when I look back, I think my goodness, how can you have been so incongruent, you know, there was just no authenticity there. I suppose I thought it was my treat, you know, my reward at the end of a busy day. And because it was normal, it was seen as normal. In this podcast, my goal is to teach you the tried and true secrets of creating and living a life you don’t want to escape from.